User manual FOSSIL 6P25

[. . . ] Before starting with a training program, check with your physician and have him determine reasonable upper and lower pulse limits according to your age, condition and training objectives. If you have a heart pacemaker, always consult your physician or the manufacturer of the pacemaker before using the chest belt transmitter. Safety Precautions, Batteries 8 8 8 8 8 8 8 8 8 Page 5 8 Never recharge batteries!Keep batteries away from children, do not throw into fire, short-circuit or break open. Failure to follow these precautions can cause the batteries to discharge beyond their maximum voltage and leak! [. . . ] Make sure to attach the transmitter on the same side as the computer holder. The back of the transmitter needs to point towards the spokes of the wheel. The maximum distance between the transmitter and the computer should be no more than 60 cm Note: Before fixing the cable straps firmly, make sure to adjust the position of the magnet and transmitter as described on page 20. Once the position is properly adjusted, pull firmly on the cable straps and cut off the loose ends with a pair of scissors or pliers. Page 19 Installation of Spoke Magnet Page 20 Screw the magnet to one of the outer 4 spokes opposite the valve. The distance between the magnet and transmitter should be between 1 mm and 4 mm. The ideal mounting points are in the lower, or, as shown in the figure, in the upper half of the transmitter. Attaching the Computer Page 21 After you have installed the holder, sensor 4 and magnet, you can attach the computer. 45° to the left. Turn the computer clockwise with gentle pressure until it firmly in the holder. Note: Remove the computer when you leave the bicycle unattended. Putting on the Chest Belt Transmitter Page 22 Hook the end of the belt into the chest pulse transmitter 4 and wrap the elastic belt around your chest. The chest pulse transmitter should make close contact, but not disturb or interfere. Adjust the elastic belt to the correct length with the adjustment loop. For ideal transmission of the pulse rate, the chest pulse transmitter should be centered just below the chest muscles. Once set, pressing any button activates the back-light for the set time. This menu allows you to select whether the light manager is to be activated. You can also change this setting later. EL ON S Make your selection with the "F" button and then confirm with "S". If you have activated the light manager. . . OFF F Basic Settings, Light Manager 4 4 Page 45 EL START EL 23:00 END F F I9:00 You can set the time for the light . . . you can set the starting time manager to end with the "F" button for the light manager with "F" and press the "S" button to confirm. Here as well it is only possible to enter Note: It is only possible to select full hours. The basic settings are now completed and, after the last entry, the computer changes over to display the pulse rate, current speed and time. Changing Basic Settings Page 46 If you skipped any steps in the basic settings or want to change your settings later, proceed as described below: Changing the time and light manager Press the "S" button in the Time Menu for approx. The computer changes over to the basic settings for the time (description begins on page 41). Changing the other basic settings Press the "S" button in the Total Mileage Menu (TOTALODO menu) for approx. The computer changes to the basic settings (description begins on page 23) and, after entry of the pulse limits, returns to the Total Mileage menu. Menu Sequence and Operation (Summary) Seite 47 After conclusion of the basic settings the computer is ready for operation. You can change to the next menu step by pressing the function button "F". Beginning on Page 48 CLOCK 50 STPWATCH Change menu 51 TRIPDIST with "F" button 52 RIDETIME 53 AVGSPEED 54 MAXSPEED SCAN55 Display TOTODO-1 (2) 57 TOTALODO 58 TEMP C (F) 60 CALORIE 61 CALORIE 64 FATBURN 65 TIMEZON 3 4 Time Menu Page 48 After completing the basic settings the computer displays the Menu and shows your pulse rate, current speed and time. [. . . ] The bicycle computer automatically determines the kilo-calories or fat burned during each trip. 4 Y AVG 0 0. 0 F MPH CALORIE 0 Pressing the "F" button momentarily in the temperature mode changes over to the display of the calories consumed in kcal. This value indicates the approximate number of calories consumed during the current trip. Training Calorie Target Menu Page 61 With your BIKEmate bicycle computer you can define the duration 4 and intensity of your training with the aid of the calorie target setting. Important: To utilize this feature, it is necessary to wear the chest belt transmitter! 4 Y AVG 0 0. 0 F MPH Pressing the "F" button momentarily switches the display over to the training calorie target. CALTRAIN 0 Training Calorie Target Menu 4 Y Page 62 AVG 0 4 0. 0 S MPH 0 CALTRAIN To set the calorie target, hold down the "S" button for approx. 5 sec. SET CALR F The default value1100 then appears in the display. [. . . ]