User manual INNOVATIVE SLEEP SOLUTIONS SLEEPTRACKER

[. . . ] The average adult experiences 4-5 full sleep cycles over an 8-hour period. Each cycle lasts about 90-110 minutes and comprises five different stages, as illustrated by the chart on page 8. No two people have the same sleep cycles, and nobody has the same cycle twice. Many factors can influence sleep cycles, including diet, exercise, medications, drugs or alcohol, stress, sleep disorders, and sleep deprivation. Age and gender can play a role, too: women tend to sleep more soundly than men, and as we age, we sleep more restlessly. [. . . ] That is by design so it will be more difficult to inadvertently depress while you are sleeping. MODE 6 SETTING THE TIME, DAY, AND DATE To set the Time, Day, and Date, press and hold SET until the date digit blinks. Press the upper- or lowerleft buttons to scroll to the correct date. Then, press SET again to go to minutes, seconds, AM/PM/24hour, day, or date. To store your new settings, press MODE until the screen stops blinking. 4) Press MODE until the screen stops blinking to save your changes. SLEEPTRACKER 2) Press these buttons to adjust the date, month, day, year, minute, hour, and AM/PM/24-hour. GLO SET 1) To set the Time, Day, and Date, press SET until the date digit blinks. 3) Press SET again to go to month, day, year, minute, hour, or AM/PM/24-hour. 7 MODE SLEEP CYCLE CHART The chart below illustrates a typical adult sleep pattern. As the chart indicates, several almost-awake moments may occur within a sleep cycle. To learn more about the sleep cycle, see the "About the Sleep Cycle" section (page 3) of this manual. 8 SETTING THE ALARM To set the ALARM mode, press the MODE button until you reach the ALARM screen, and then press and hold SET until the hour digit blinks. Adjust to the desired hour by pressing the buttons on the left. Next, press SET to adjust the minutes using the same buttons. Then press SET to adjust among AM/PM/24hour. To store these settings, press MODE until the screen stops blinking. Then press and hold the top left button (GLO) until appears. The must be on for SLEEPTRACKER® to record data or for the alarm to be activated. SHUTTING OFF THE RINGING ALARM The alarm will ring for 30 seconds. To turn it off, press and hold the bottom left button. Press and hold the GLO button to snooze the ringing alarm until the default alarm time. (For example, if the ALARM time is 7:00 AM with a 20-minute window, the alarm might ring at 6:52 AM, when an almost-awake moment occurs. Pressing GLO snoozes the alarm until 7:00 AM. ) Please note:When the 9 blinks, SLEEPTRACKER® is acquiring data. ABOUT THE SLEEP CYCLE (cont. ) HOW TO KNOW THE ALARM IS SET When the alarm is set, appears on the screen. If SLEEPTRACKER® is not used to monitor your sleep for 24 hours or more, the alarm must be reset by going to the alarm, go to ALARM mode and pressing and holding GLO until reappears. Hold GLO until disappears to turn off the alarm function. 1) Press MODE to go to the ALARM mode. Please Note: GLO will not backlight the screen in the ALARM mode. SLEEPTRACKER 5) Press MODE until it stops blinking to save your new settings. MODE 3) Press these buttons to set the hour, minutes, and AM/PM/24-hour. GLO SET 2) Press and hold SET until the hour digit blinks. 4) Press SET to go to mintues or AM/PM/24-hour. 10 SETTING THE ALARM WINDOW Set the ALARM WINDOW so that your SLEEPTRACKER® can wake you up at your most awake moment during a window of time. First, press MODE to go to the ALARM WINDOW. Then press and hold SET until the time blinks. Decrease this setting to zero for a standard alarm, or increase it to a maximum of 30 minutes to widen the window of time in which SLEEPTRACKER® will try to wake you at your optimal waking moment. Press and hold MODE until the screen stops blinking to save your new setting. Please note: There may be times when no almost-awake moment occurs during the ALARM WINDOW. When this happens, SLEEPTRACKER®'s alarm goes off at the default alarm time. The longer the ALARM WINDOW, the more likely SLEEPTRACKER® will find an almost-awake moment in which to trigger the alarm early. 11 ABOUT THE SLEEP CYCLE (cont. ) 1) Press MODE to go to ALARM WINDOW mode. 3) Press these buttons to increase or decrease the window of time in which SLEEPTRACKER® monitors for your optimal wake-up time in the morning. SLEEPTRACKER 4) Press MODE until the time stops blinking to save your updated settings. 2) To adjust SLEEPTRACKER®, press SET until the time blinks. GLO SET MODE 12 SETTING THE TO BED TIME Setting the TO BED feature on your SLEEPTRACKER® lets SLEEPTRACKER® record your sleep data during the night so you can learn about your unique sleep patterns. To accurately record your data, set TO BED at 30 minutes after you anticipate being asleep. If you stay awake later than the time set in TO BED, the data recorded will not be accurate until you are fully asleep. SLEEPTRACKER® can collect data for a maximum of 8 hours. Going to sleep after your anticipated TO BED time will not affect SLEEPTRACKER®'s ability to find your optimal waking moments within the alarm window. SETTING THE TO BED MODE Press MODE until it reaches the TO BED mode. Then press and hold SET until the hour digit blinks. Press the top or bottom buttons on the left to reach the desired hour. Then press SET to go to minutes, then AM/PM/24-hour, and adjust accordingly. To store your new settings, press MODE until the screen stops blinking. 13 1) Press MODE to go to TO BED mode. 3) Press these buttons to set your anticipated TO BED time so that SLEEPTRACKER® can record your sleep data. [. . . ] If your sleep is consistent, Data A will probably only vary by a few minutes from one night to the next. Do not leave SLEEPTRACKER® in a non-ventilated area, such as a plastic bag, for storage. If you have trouble sleeping or have health issues related to sleep, see a physician immediately. · SLEEPTRACKER® should not be used to get less than a normal night's sleep. [. . . ]