User manual POLAR RS800CX

[. . . ] Polar RS800CX User Manual Polar RS800CX User Manual 2 Contents 1. INTRODUCTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . TRAINING COMPUTER PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Optional Accessories . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ] The white bar represents planned exercise time and the black bar represents performed exercise time. Press and hold LIGHT to view the following information on the week: · · · · Week info: Week name and description. Planned time for sport zones: press OK and scroll between sport zones with UP or DOWN. Performed time in sport zones: press OK and scroll between sport zones with UP or DOWN. Reminder: Set alarm (on time, 10 min, 30 min or 1 hour before the exercise) and define sound type (Silent, Beep, Normal). Polar RS800CX User Manual 37 · Program off: Remove the program from your training computer. View your daily program Select Program > Week view > Day view Select Today > Exercise view The day view offers an overview of your daily exercises. The white bar represents planned exercise time and the black bar represents performed exercise time. Press and hold LIGHT to view additional information on the day: · · Targets: Summary of targets for the day. Planned time for sport zones: press OK and scroll between sport zones with UP or DOWN. Performed time in sport zones: press OK and scroll between sport zones with UP or DOWN. View your daily exercise Select Program > Week view > Day view > Exercise view The exercise view shows the following information: exercise name, description, and target duration. Press and hold LIGHT to view following information: · · · · Targets: Summary of targets for the training session. Planned time for sport zones: press OK and scroll between sport zones with UP or DOWN. Reminder: Set the reminder time. *Optional s3 stride sensor, G3 GPS sensor or cycling speed sensor W. I. N. D. required. Perform Programmed Exercise Start training If you have set a reminder, your training computer will remind you to train according to plan on the scheduled date. Check the planned exercise information by pressing OK when the reminder has gone off. Start Daily Exercise Select Today > Exercise view > Press OK > Press OK Select Program > Week view > Day view > Exercise view > Press OK > Press OK For further information on exercise recording, see Start Training. Your training computer will guide you through the session. Exercise with Phases Below is an example of an interval exercise, which is divided into four phases: Warm up / P1: Run 10 minutes at a heart rate between 55-65% of maximum heart rate. Cool down / P4: Run 10 minutes at a pace between 5:00-6:00 min/km. Views during the exercise During the exercise you will see the following display types: Polar RS800CX User Manual 38 Every phase starts with a display showing: Phase name Zone type Zone limits Number of phase repeats left During exercise the phase display shows: Countdown timer/distance*, countup timer, number of current phase Target zone in graphical format (updated every 10 seconds, showing the last 8 minutes on the display) Heart rate Number of phase repeats left Every phase ends with a phase-end display showing: Phase duration or distance* Heart rate difference (how much you have increased or decreased your heart rate during the phase) or average speed/pace Average heart rate Number of ended phase After performing the programmed exercise, this display shows that the exercise is completed. The training computer enters Free exercise mode, and you can continue exercising without settings. The exercise is recorded and information is gathered to File until you stop the exercise. For further information on how to plan sessions with the software, and then transfer them to your training computer, see software help. Functions During Exercise You can change the same settings in a programmed exercise as in any other exercise type. For further information on different functions during exercise, see Button Functions During Exercise. The programmed exercise uses the sport profile settings set in the software. calibration factor), the changes will only apply to the current exercise. [. . . ] The relevant Declaration of Conformity is available at www. support. polar. fi/declaration_of_conformity. html. This crossed out wheeled bin marking shows that Polar products are electronic devices and are in the scope of Directive 2002/96/EC of the European Parliament and of the Council on waste electrical and electronic equipment (WEEE). Polar encourages you to minimize possible effects of waste on the environment and human health also outside the European Union by following local waste disposal regulations and, where possible, utilize separate collection of electronic devices. No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy. The names and logos marked with a TM symbol in this user manual or in the package of this product are trademarks of Polar Electro Oy. [. . . ]