User manual POLAR S120

[. . . ] Graphic Design CIS USA/GBR Manufactured by: Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Tel. +358-8-520 2100 Fax +358-8-520 2300 www. polar. fi Distributed in the USA by Polar Electro Inc. 1-800-227-1314 www. polarusa. com Distributed in Canada by Polar Electro Canada c/o Lanco Logistics Inc. 4330 Joseph Dubreuil Lachine, Quebec CANADA, H8T 3C4 1-888-918-5043 U S E R '' S M A N U A L USER S MANUAL S120 S150 TM HEART RATE MONITOR 179361 USA/GBR A TM HEART RATE MONITOR Time of Day File Options Heart rate measuring Recall the latest file Recording Exercise Set Function Set CountDown/ CountUp Timer Bike Set Wheel size User Set Birthday Monitor Set Sound On/Off Watch Set Alarm BasicUse ExeSet Speed On/Off HRmax Units 1/2 Time 1/2 Timer 1 AutoStart On/Off Help On/Off Date Timer 2 Timer 3 Limits 1 Limits 2 ROAD MAP Press OK Limits 3 Press Up/Down Recovery Bike functions are included in S150 model only CONTENTS This manual contains user information for both Polar S120TM and Polar S150TM heart rate monitor owners. [. . . ] · BasicUse (no settings) · Exercise Set (ExeSet) with timers, heart rate target zones and recovery calculation. Do the ExeSet settings in the Options mode (see section Exercise settings). You can select whether to exercise with BasicUse or ExeSet in the HR measuring mode or in the Options mode. Selecting the exercise type in the HR measuring mode BasicUse or ExeSet is displayed in the top row. Press OK to start Recording mode. S150: Setting Bike Functions On/Off In the HR measuring mode you can set the bike functions on or off by pressing and holding Down button. The choice is displayed in the lower right corner: b0 = bike off b1 = bike on 26 26 2. RECORDING MODE In the HR measuring mode, press OK to enter Recording mode. The stopwatch and exercise recording start when you enter the Recording mode. Recording is indicated by running bars on the right side of the display. The new exercise file is recorded over the previous one. FUNCTIONS DURING EXERCISE The following functions can be used both in the BasicUse and the Exercise Set. Swapping the Displayed Exercise Information: Briefly press the Down button to select the information in the middle row. When you change information in the middle row, the upper and lower rows also change. MIDDLE ROW lap time CD/CU Timer time of day stopwatch speed Press Up button to select the information in the upper row. time of day stopwatch laptime CD/CU Timer UPPER ROW trip speed avg speed max speed The same information cannot be displayed in the middle and upper rows at the same time. 27 27 Press and hold Down button to select heart rate information in the lower row. LOWER ROW Heart rate as a % of your HRmax Current heart rate Average heart rate Heart rate as a % of your HRmax is displayed only if you have set your birthday and HRmax (see section User Information Settings). CountDown/CountUp Timer You can use an independent timer during your exercise. While the timer is running, it can be restarted by pressing the Signal button again. The timer will sound five beeps before it stops, if the activity sounds are On (see section Monitor settings). The timer can be restarted at any time in the HR measuring and Recording modes. First Lap time Then Split time Average heart rate of the lap Number of the lap You can record a maximum of 60 laps (S120) or 50 laps (S150). 28 28 Pausing the Exercise Press Stop. Stopwatch and exercise recording are paused; five bars on the right side of the display stop running. The receiver automatically returns to the Time of Day display within 5 minutes if you forget to quit the heart rate measuring after having stopped the stopwatch and taken the transmitter off your chest. Your lap and split times are automatically recorded, when you end the exercise. To continue your exercise press OK. 29 29 FUNCTIONS ONLY FOR EXERCISE SET (EXESET) The following functions can be used only in Exercise Set. All the functions described in the section "Functions during exercise" are available also in this exercise type. [. . . ] 29 Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 Recall training information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 Recovery calculation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 Recovery settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ]