User manual UNI-T DT 830A

[. . . ] However, this fact does not make it unnecessary to observe the following principles strictly. Assembly the machine exactly as described in the installation instructions and use only the enclosed, specific parts of the machine contained in the parts list. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the parts list in the installation and operating instructions. Check the firm seating off all screws, nuts and other connections before using the machine for the first time and at regular intervals to ensure that the trainer is in a safe condition. [. . . ] Attach the front post (13) to the front post mounting tube of main frame (1) and connect the plug of middle section motor cable (14) to the socket of the motor cable (15). Insert the front post (13) to main frame (1) and secure, using 4 allen head bolts (10), 4 spring washers (6) and 4 washers (5). Put the plug of middle section motor cable (14) into the socket from monitor (22) backside. Attach the monitor (22) to top monitor bracket of front post (13) with screws (23). (Attention: Ensure that the cable loom are not crunched or pinched during installation. ) Attach the handlebar (27) with hand pulses (26) to welded clamp of front post (13) and secure with clamp, clamp decoration cover (28) and star grip screw (32) in your desired position. The pedals (33R/33L) are marked with , , R" & , , L" NOTE: Right and Left are specified as viewed seated on the machine during training. Connect each pedal (33R/33L) to the matching crank arm (34+88) (NOTE: The right pedal , , R" should be threaded on clockwise. When everything is in order, familiarize yourself with the machine at a low resistance Setting and make your individual adjustments. Note: Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later. STOP: Indicates the program selected has stopped and users are free to change the programs and the value of functions applied. With the input of age, the computer may suggest a target heart rate to exercise. So, if the heart rate detected equals to or greater than the TARGET H. Please note that it is a warning for users to slow down or to lower the level of loading. Users may exercise with different level of loading in different intervals as the profiles show. After pressing , , START/STOP" key to exercise, please also apply the heart rate detector appropriately. Users may also exercise in any desire level (by pressing , , +" or , , -" during the workout) with a period of time or a certain distance. With the input of age, the computer may suggest a target heart rate to exercise. So, if the heart rate detected equals to or greater than the TARGET H. Please note that it is a warning for users to speed down or to lower the level of loading. After pressing , , S" key to exercise, please also apply the heart rate detector appropriately. In this program, computer will adjust the level of loading according to the value of WATT setup. [. . . ] A suitable guideline for effective training can be taken from the pulse rate. During training this should rise to the region of between 70% to 85% of the maximum pulse rate (see the table and formular for determination and calculation of this). During the first weeks, the pulse rate should remain at the lower end of this region, at around 70% of the maximum pulse rate. In the course of the following weeks and months, the pulse rate should be slowly raised to the upper limit of 85% of the maximum pulse rate. [. . . ]