User manual WEIDER WECCSY53931

[. . . ] Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: USER'S MANUAL 1-888-936-4266 Mon. ­Fri. 8h00 until 18h30 EST (excluding holidays). CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www. TheCrossBow. com TABLE OF CONTENTS WARNING DECAL PLACEMENT . [. . . ] Repeat this step with the other Short Cable (33). 23 76 21 71 28 33 24. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page. Before using the resistance system, pull the long cable a few times to be sure that it moves smoothly over the pulleys. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy resistance is used. See the CABLE DIAGRAM on page 16 for proper cable routing. 12 ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the resistance system. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. The crossbows can be cleaned with a vinyl and rubber protectant, available at an automotive or department store. ATTACHING THE HIGH PULLEYS AND LEG LEVER To use a high pulley, slide the hook on the High Pulley Housing (21) onto an Eyebolt (34). Attach the end of the Short Cable (33) without the ball to the end of the Long Cable (80) with a Cable Clip (51). To use the Leg Lever (not shown), attach the two ends of the Leg Lever Cable (32) to the ends of the Long Cable (80) with two Cable Clips (51). Remove the high pulleys, and detach the Leg Lever Cable (32), when not in use. Store the ends of the Leg Lever Cable on the Hook (104) under the Bench Rail (not shown). 34 Ball 21 33 80 32 51 104 51 ADJUSTING THE SEAT The Seat (13) can be secured in any of five positions on the Bench Rail (5). To move the Seat, pull the Seat Knob (45) out as far as it will go, and slide the Seat to the desired position. To perform row exercises, the leg press strap must be attached to the long cable (see ATTACHING THE ACCESSORIES, on page 14), and the Seat Carriage (12) must be able to roll along the Bench Rail (5). First, remove the Backrest (14) from the Seat Carriage (see ADJUSTING THE BACKREST on page 15). Then, pull the Seat Knob (45) out as far as it will go, and turn the Knob so that the pin rests at the end of the "L"-shaped slot (see the inset drawing). 14 13 5 12 Pin 12 45 "L"-Slot 13 ATTACHING THE ACCESSORIES To attach a Short Handle (49) to a high pulley, first attach the high pulley to the resistance system (see ATTACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Short Handle to the Short Cable (33) with a Cable Clip (51). The Long Handles (not shown) and the Ankle Strap (not shown) can be attached to the Long Cable (80) with Cable Clips (51). [. . . ] Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. MUSCLE CHART N A B C D E F G H I J K L M U V W T O P Q R S A. Sternomastoid (neck) Pectoralis Major (chest) Biceps (front of arm) Obliques (waist) Brachioradials (forearm) Hip Flexors (upper thigh) Abductor (outer thigh) Quadriceps (front of thigh) Sartorius (front of thigh) Tibialis Anterior (front of calf) Soleus (front of calf) Rectus Abdominus (stomach) Adductor (inner thigh) Trapezius (upper back) Rhomboideus (upper back) Deltoid (shoulder) Triceps (back of arm) Latissimus Dorsi (mid back) Spinae Erectors (lower back) Gluteus Medius (hip) Gluteus Maximus (buttocks) Hamstring (back of leg) Gastrocnemius (back of calf) 18 MONDAY Date: EXERCISE RESISTANCE SETS REPS / / TUESDAY Date: AEROBIC EXERCISE / / EXERCISE RESISTANCE SETS REPS WEDNESDAY Date: / / THURSDAY Date: AEROBIC EXERCISE / / EXERCISE RESISTANCE SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 19 ORDERING REPLACEMENT PARTS To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the following information: · The MODEL NUMBER of the product (WECCSY53931) · The NAME of the product (CrossBow by WEIDERTM ADVANTAGE resistance system) · The SERIAL NUMBER of the product (see the front cover of this manual) · The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the center of this manual) LIMITED WARRANTY ICON OF CANADA, INC. , (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions. [. . . ]